Individual Coaching

Individual and Group Coaching

It’s exhausting navigating systems that were not created to embrace or accommodate differences, people who try to “change” or “fix” who you are as a person, and rigid expectations of what success and productivity look like. There is no one way to move about the world; let’s explore what happiness and success looks like for you, and make plans to get there.

In three months, I can help you:

  • Develop deeper self-understanding and acceptance
  • Confidently self-advocate and set boundaries to protect your wellbeing
  • Implement functional mindfulness and coping skills
  • Build routines and habits that support your own idea of success
  • Find intention and meaning in your day-to-day