Adaptive Movement
If you have physical, sensory, or social accessibility needs that make movement feel overwhelming or unapproachable, look no further.
Hillary is a Certified Pilates Instructor, Barre Instructor, and Adaptive and Inclusive Fitness Trainer who prioritizes intentional movement, mind-body connection, and personalized modifications. She is also a Licensed Social Worker with a passion for disability inclusion, and understands the systemic barriers to inclusive and accessible movement.
Hillary’s adaptive movement services support participants in finding what works best for their individual bodies, and gives people the knowledge to tailor workouts to their individual needs. Movement is not one-size-fits-all, so finding your groove can take some guidance.
Want to work with a certified Adaptive and Inclusive Fitness Trainer to come up with a movement plan that meets your individual needs?
Hillary creates a safe and inclusive space where individuals of all abilities can explore the transformative power of movement… reminding us that movement is for every body and every soul.
Our students anticipate our adaptive movement classes with great excitement each week! We observe that our students experience increased relaxation and the ability to better regulate their emotions after class.
Hillary’s adaptive movement services are open to people of all ages and abilities, both in-person and virtually. Individual and group sessions are available for booking.
-Group sessions are a fun offering for community centers, social groups, and after-school programs.
-Individual sessions are great for people who don’t find traditional fitness settings accessible, who need increased support or guidance in exploring movement, or who want to identify adjustments to use in other fitness settings.
Hillary creates a safe and welcoming space where she encourages self-expression and physical exercise for participants with varying mobility and interests.
From the moment Hillary met our participants, she immediately formed a relationship with them that allowed them to trust her, to want to participate, and to feel comfortable trying new poses, new movements, and new experiences. The participants love talking about everything they learn with Hillary!